Artist Madrid, Naturally

OK y'all, I am so sorry I went MIA again but these past few weeks have been very eventful! Started my own business, Mr. Madrid and I moved into a house and I signed up for this New You 6 Week Challenge at a crossfit gym. See the video below for how the Challenge is going and I promise I will do more update posts soon.  Miss you guys!

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Happy Gluten- Free Monday! Day One of No Gluten: I was curious so did some research about how long it would take for my body to be completely gluten-free. Apparently this question doesn’t have a definitive answer because even after the gluten has left my body, I will continue to experience the negative effects of exposure for some time. I should mention I have Non-celiac gluten sensitivity but the effects are still serious. *↓TMI WARNING↓* I have had continuous symptoms of Irritable Bowel Syndrome since back on the gluten train. In December, I also started having blood in my stool along with serve abdominal cramping. Two visits to my primary care physician resulted in  a X-ray and a CAT scan. The they only thing they could see wrong was I was severely constipated. I was directed to eat more fiber, increase my water intake, prescribed stool softeners (the gentle kind) and was referred to my gynecologist (I did end up having a concurrent uterine infection). Once I fin...