Happy Healthy Vision Month


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B Belly Confessions

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It's a fact that, as with anything body related, pregnancy will be different for every woman. However, I never considered this fact would include my baby bump. I thought that when the time came I'd have a round symmetrical tummy like we've all seen*. Once getting pregnant it didn't take me long to realize that a lot determines the shape of your baby bump including baby's position, your body type, position of the placenta etc. Since I'm a curvy girl a couple of things happened: 1) It took longer than I expected to "look" pregnant 2) Even when there's no denying I have a bun in the oven I have what is affectionately called a "B" belly. A B-shaped belly (vs a D-shaped belly) just means when you look at your reflection from the side your stomach resembles the outline of a capitalized B. It doesn't affect the baby's health or growth and is actually pretty common. So why have you never heard of this before? I think it's ...
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Creating Beauty from the Ashes of Despair

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It has always been my goal to encourage others, whether by my story or sharing someone else’s. But in order to inspire, I feel you have to be totally honest about the lows to truly appreciate the highs. In the past, I’ve talked about some of my health issues but I never really delved into my anxiety and depression. Figuring out which came first has been a “Chicken & Egg” discussion among my mental health team for years. My psychologist told me the anxiety triggered the depression. My psychiatrist (at the time) felt my depression medications were the cause of my rampant anxiety. But one thing was agreed on: my frequent shifts between anxiety and depression mimic the symptoms of someone with bipolar disorder. So I spend most of my time strapped to a continuous emotional roller coaster. Wintertime proves to be the worst for my depression for several reasons (cold weather, increased fibromyalgia pain, lack of vitamin D   etc.) but I always hold out for the next season. Spring...
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November 2013 Curls Night Out - Panel Discussion

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Organized by: Columbia Curly Girls Hosted by: Curls Natural Hair Care Products Panelists: Tracey - Lovely Products, Inc. (in the natural hair care business for 40 years) spokesperson Chasity Shipman -Owner of Nappyology 101 ( 619 Lady St, Columbia, SC 29201 ) Wilbur - Hair repair & texture specialist at Nappyology 101(the science of hair) Keisha (not pictured)- Locs specialist at Nappyology 101 The overall theme of the night was definitely how to get and maintain healthy hair through the science of natural hair. Hair Care Tips & Facts: ·         Hair should be trimmed every 8 to 10 weeks, 3 months at most ·         When your hair goes through different stages, it needs different things ·         It needs to be washed once a week: "Each head of hair is a work of art; your canvas must be cleaned" ·...
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