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Showing posts with the label TreatsTracks

Tracks for September-December

These are the songs that kept me moving during the changing of the seasons (brrr!): Acapella- Karmin Applause- Lady Gaga Elastic Heart- Sia ft. The Weeknd & Diplo The Fox (What Does the Fox Say?)- Ylvis Ghost- Katy Perry Go Down Singing- Michelle Chamuel Mirror- Ellie Goulding Ordinary Love- U2 Roar- Katy Perry Who We Are- Imagine Dragons

Treats and Tracks for July & August

My Fave Tracks: Clarity (feat.  Foxes) –  Zedd Safe and Sound - Capital Cities Counting Stars -  OneRepublic Parachute - Ingrid  Michaelson As Long As You Love Me - Justin  Bieber These songs were among the ones that got me through my first 5K. Sometimes when the pain gets to me, I will actually sing-a-long. Plus,  its  harder to get bored when walking if you have a catchy beat getting you pumped. My Fave Treats: My  fave  food, right now, is Greek yogurt. I think I’m a tad bit obsessed. Why do I say that? Well for starters, I  have three different  faves : Yoplait  Greek 100 Yogurt (Peach) : When I need a filling but low-points snack, this is a welcome alternative to carrot  sticks ;  ) Per Serving: 5.3 oz, 100 Calories, Fat-0g, Carb-14g, Fiber-0g, Protein-10g *2 WW Points Plus* Dannon Oikos  Fat Free  Greek Yogurt  with Fruit at the Bottom (Strawberry) : This yogurt is impossibly smo...

Treats and Tracks for May & June

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I have decided that every two months I will share with you some of my fave exercise songs and healthy snacks. So here we go: Exercise Songs*: Believer- American Author The Sweet Escape- Gwen Stefani ft Akon That's Not My Name- The Ting Tings Sweet Dreams- Beyonce  Part of me- Katy Perry *These songs amazingly keep me motivated during my walk/jogs. Plus, they are fun. Healthy Snacks: Powerade Zero (Elevated Flavor) (Fruit Punch and Mixed Berry are my favorite flavors) WW Points: 0 per 32 fl oz. bottle I really like the new flavors. They taste like the old regular Powerade to me. Triscuit (Orginial and Dill are my faves) WW Points: 3 per 6 squares Sometimes I just want to eat something crunchy. These fiber and flavor packed squares are an awesome alternative to chips. I know that 6 sqaures don't seem like a lot but they are a pretty good size. I can't even eat one in just one bite (but that might just be me lol). I would love for you to share what...