Artist Madrid, Naturally

Hey Everyone! I wanted to to let you know about how my End of Challenge went and my results! At the end of the 6 week challenge (last week) I had to complete: 200m jog 21 squats 21 sit-ups 21 kettlebell swings (15lbs) 15 squats 15 sit-ups 15 kettlebell swings 9 squats 9 sit-ups 9 kettlebell swings 200m jog This is the same workout I did the first day of the challenge. It took me 25 mins and 37 secs. Honestly it was not pretty. There was hyperventilating, crying and one time I even left the workout space. Coach David was amazing though! He talked me through the whole thing,  motivating me to not give up on myself. The whole class actually jogged my last 200m with me (again!) even though they had already finished up way before me. Fast forward to last week,  I was a little surprised because they actually had me do the End of Challenge workout that Thursday instead of Friday. I had not been in the gym physically all that week due to having a serious case of pin...

THANK GENE* IT'S FRIDAY!  *One of my Crossfit trainers 

HAPPY FRIDAY!!!

Hello All! Welcome to Week 3 of My 6 week New You Challenge! Click on this link below to see a picture of a modified/beginner training for handstand push-ups.  Progression movement #1

As week 2 comes to a close, I am very hopeful of the changes yet to come. Yesterday's workout was a challenge as always but I got through it in just  30 minutes!! I am proud of myself because we had what was called a "Chipper" workout of the day (or WOD) including: 25 pull-ups 25 knees 2 elbows (K2E) 25 goblet squats 25 sit-ups 25 resting kettlebell swings (RKBS) 25 power presses 25 deadlifts 25 supermans 200m farmer carry I explain in my video below what all that gibberish means :)

Hey ya'll I am sorry this video is so dark. I decided to record before my morning grocery run so it was still pretty early. Comment below with your fitness and health goals for August!!!

OK y'all, I am so sorry I went MIA again but these past few weeks have been very eventful! Started my own business, Mr. Madrid and I moved into a house and I signed up for this New You 6 Week Challenge at a crossfit gym. See the video below for how the Challenge is going and I promise I will do more update posts soon.  Miss you guys!