Whatcha WOD?
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I have struggled against depression for a large portion of my life. I actually don't remember how or when it started. It was a lot like a dream, where you don't know how you got there but now you on stage being sawed in half by a magician. I have come a long way in my depression story but sometimes I just feel sad. My heart aches and I scramble to assign an explanation. I do a well-being inspection: am I getting enough sleep, am I taking my meds regularly, am I eating enough and healthy, am I keeping up with my spiritual routine, am I giving back to my community, am I practicing self-love, am I dehydrated, am I sick, am I spending enough time with positive friends and family, am I excerising enough, am I spending enough time in the sunlight...? But sometimes I am doing all those things AND I am still down. It's apart of the 10%, you know the percentage of your life you have no control over. But why miss out on the other 90% worrying about the 10% chance of ba...
Hello Week 3!
Hello All! Welcome to Week 3 of My 6 week New You Challenge! Click on this link below to see a picture of a modified/beginner training for handstand push-ups. Progression movement #1
Having A Chipper Attitude
As week 2 comes to a close, I am very hopeful of the changes yet to come. Yesterday's workout was a challenge as always but I got through it in just 30 minutes!! I am proud of myself because we had what was called a "Chipper" workout of the day (or WOD) including: 25 pull-ups 25 knees 2 elbows (K2E) 25 goblet squats 25 sit-ups 25 resting kettlebell swings (RKBS) 25 power presses 25 deadlifts 25 supermans 200m farmer carry I explain in my video below what all that gibberish means :)