Get A Handle On It!

Happy Saturday! We made it through another work week!

I wanted to update y'all on my goal of getting a handle on my emotional eating. I am happy to report I doing much better. I am choosing healthier snacks, rereading my fave book (The Host by Stephanie Meyers) when I'm bored and remembering to use a measuring cup when deciding how much I'll put on my plate. Also, nothing like adding good old self-control back into the equation.

I love the fact that I get to come here and tell you guys my goals (and slip-ups). It gives me a sense of accountability (which I sorely need). So please, please, please post your suggestions below!

So, I was kinda holding on to this for rainy, writer blocked day but I'll go ahead and tell ya: I've started exercising again! More to to come on those adventures...

I leave you now with a pic of Chinese candy (yes, it is a sweet corn flavored gummy). What!?! I can have a treat every now and then. Moderation is Key!

Comments

Post a Comment

Popular posts from this blog

B Belly Confessions

Image
It's a fact that, as with anything body related, pregnancy will be different for every woman. However, I never considered this fact would include my baby bump. I thought that when the time came I'd have a round symmetrical tummy like we've all seen*. Once getting pregnant it didn't take me long to realize that a lot determines the shape of your baby bump including baby's position, your body type, position of the placenta etc. Since I'm a curvy girl a couple of things happened: 1) It took longer than I expected to "look" pregnant 2) Even when there's no denying I have a bun in the oven I have what is affectionately called a "B" belly. A B-shaped belly (vs a D-shaped belly) just means when you look at your reflection from the side your stomach resembles the outline of a capitalized B. It doesn't affect the baby's health or growth and is actually pretty common. So why have you never heard of this before? I think it's
Read more

The Meaning of LeLola

乐Lola Most of you already know that I named my hair LeLola but I just wanted to take a second to explain the name. Le (乐) comes from the Chinese* word XǐLè (喜乐 pronounced: SheLuh), meaning Joy. Lola is derived from the Spanish name Dolores, meaning Sorrows. So, LeLola literally means "Joys and Sorrows", which explains my hair perfectly : ) *I have been studying Mandarin Chinese for five years. +This information came from  MDBG Chinese-English Dictionary  and  BabyNames.com .
Read more

Creating Beauty from the Ashes of Despair

Image
It has always been my goal to encourage others, whether by my story or sharing someone else’s. But in order to inspire, I feel you have to be totally honest about the lows to truly appreciate the highs. In the past, I’ve talked about some of my health issues but I never really delved into my anxiety and depression. Figuring out which came first has been a “Chicken & Egg” discussion among my mental health team for years. My psychologist told me the anxiety triggered the depression. My psychiatrist (at the time) felt my depression medications were the cause of my rampant anxiety. But one thing was agreed on: my frequent shifts between anxiety and depression mimic the symptoms of someone with bipolar disorder. So I spend most of my time strapped to a continuous emotional roller coaster. Wintertime proves to be the worst for my depression for several reasons (cold weather, increased fibromyalgia pain, lack of vitamin D   etc.) but I always hold out for the next season. Spring: th
Read more