I made this awhile back but happened to dig it up today. Just wanted to share : ) Hopefully this information will help you be more "empathic" to those you know with Fibro.
It's a fact that, as with anything body related, pregnancy will be different for every woman. However, I never considered this fact would include my baby bump. I thought that when the time came I'd have a round symmetrical tummy like we've all seen*. Once getting pregnant it didn't take me long to realize that a lot determines the shape of your baby bump including baby's position, your body type, position of the placenta etc. Since I'm a curvy girl a couple of things happened: 1) It took longer than I expected to "look" pregnant 2) Even when there's no denying I have a bun in the oven I have what is affectionately called a "B" belly. A B-shaped belly (vs a D-shaped belly) just means when you look at your reflection from the side your stomach resembles the outline of a capitalized B. It doesn't affect the baby's health or growth and is actually pretty common. So why have you never heard of this before? I think it's ...
It has always been my goal to encourage others, whether by my story or sharing someone else’s. But in order to inspire, I feel you have to be totally honest about the lows to truly appreciate the highs. In the past, I’ve talked about some of my health issues but I never really delved into my anxiety and depression. Figuring out which came first has been a “Chicken & Egg” discussion among my mental health team for years. My psychologist told me the anxiety triggered the depression. My psychiatrist (at the time) felt my depression medications were the cause of my rampant anxiety. But one thing was agreed on: my frequent shifts between anxiety and depression mimic the symptoms of someone with bipolar disorder. So I spend most of my time strapped to a continuous emotional roller coaster. Wintertime proves to be the worst for my depression for several reasons (cold weather, increased fibromyalgia pain, lack of vitamin D etc.) but I always hold out for the next season. Spring...
WOW! And today is Mr. Madrid’s & My 8 Month Anniversary! I feel like I’ve been married much longer than eight months but not in a bad way lol Mr. Madrid and I make a good team and keep each other laughing. Speaking of teamwork, it’s time for a 5K training update: I found this website that makes it easy to map out walking/jogging routes. It allows you to calculate the distance in miles or kilometers. Below is a sample walking route I made that follows the path I take when I take a walk on my lunch break. This route is 0.62 miles which is practically 1 km. Last week, I was able to walk this in 16.89 minutes. I wasn’t pushing myself and took my time. If it had been a 5K and I was able to keep that pace the whole way, it would have taken me 85 minutes to finish. According to verywellfit.com you can walk a 5K within about 45 to 90 minutes depending on your pace. So my focus is to build-up endurance (to walk longer) and speed. The weather is warming up so my intention is ...
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