My Jog Stretch Routine

I know, I know...Months ago, I said I was going to do a post on my stretch routine. I am extremely slack. Well, here it is! Before I begin, I do a few dynamic stretches to get me warmed up. These include leg swings and lunges. Then I start off walking fairly slow, until I'm all loosen up. My post jog stretch routine gets a little more complicated. So, since a picture is worth a thousand words, I decided to save y'all the headache of figuring out my vague descriptions and created a Pinterest board instead. Check it out!

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